Fitness and Faith

The Fitness and Faith Fellowship Group is a 12-week Spring semester small group designed to provide men with opportunities to lead while strengthening their faith, character, and physical fitness. If needed please consult your physician before signing up for the group. ________________________________________________________________________________________________________________

Modeled after the F3 concept (Fitness, Faith, and Fellowship), this group will encourage men to develop discipline, resilience, and spiritual growth through structured workouts, prayer, and shared leadership. ________________________________________________________________________________________________________________

1. This group will be:
• Open to men of all ages and fitness levels, ensuring accessibility for beginners and experienced athletes alike.
• A place where men can step into leadership roles, reinforcing the biblical call to servant leadership.
• A multi-generational experience, encouraging men to bring their sons, nephews, and grandsons so they can learn valuable lessons about leadership, discipline, and growth.
• A brotherhood rooted in faith, offering encouragement, accountability, and spiritual support.

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2. Group Format Each session will consist of a 45-minute outdoor workout, emphasizing teamwork, perseverance, and leadership. Every workout will conclude with prayer and reflection to reinforce the spiritual aspect of the group.

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3. Workout Structure:
a. Welcome & Introduction (5 minutes) - Explanation of the workout and words of encouragement from the leader.
b. Warm-up (5 minutes) - Dynamic stretching and mobility exercises.
c. Workout Session (30 minutes) - A mix of bodyweight exercises, running, and functional fitness movements, scalable for all fitness levels.
d. Cool-down & Prayer (5 minutes) - A time to reflect, share prayer requests, and close in prayer.

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4. Frequency & Meeting Schedule
• The group will meet weekly for 12 weeks during the church's Spring life group semester
• Meetings will take place on Friday mornings at 6:00 AM at a designated outdoor location within the New Hope Church Parking Lot.
• Workouts will be held rain or shine, reinforcing commitment, resilience, and accountability.

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When signing up for the group, the leader will respond back within 24 hours via email to confirm your attendance and commitment to the group.

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The group begins on Friday, 2.6.26

This group starts meeting on 2/6/2026.